Diabetes can be cured? Apples may help reduce blood sugar levels

Some types of diabetes can be cured simply by eating apples every day for 3-4 months. The content contained in apples serves to restore the function of the pancreas to produce insulin. In the case of diabetes, the performance of the pancreas disturbed that it unable to produce insulin properly.

For diabetics, the benefits of apples is very important in reducing blood sugar levels. For someone who is in a stage of pre-diabetes, eating apples regularly is highly recommended. This is because apples contain enough carbohydrates so it does not matter if consumed every day.

Regularly consume apple cider vinegar can be an alternative for those who do not like apples. You can find this apple vinegar in the shops and supermarkets or pharmacies. Consume apples by chewing is strongly advised because in the chewing process occurs stimulation of the glands in the mouth.

for healthy people, to avoid diabetes, should improve diet. Avoid foods and beverages that use artificial sweeteners because artificial sweeteners cause damage to the pancreas, while consuming natural sweeteners such as sugar cane have a smaller risk. In addition, apples also contain quescetin, an antioxidant that helps to increase endurance which is useful for adding oxygen to the lungs.